Sept 10 2025

All things i think i see reflect ideas

I recently heard Helen Hamilton separate all “situations/events/issues/problems into 3 parts…

*the outer world/form
*the emotion
*the thought/belief/idea

the way i received the teaching has me experimenting with taking a situation and naming the predominant emotion

and then being with the emotion and allowing the thought/belief/idea underneath to make itself known

it is the thought that can then be questioned

as i did this with a situation earlier this week i came to this idea that i was “stuck” in the cyndi story…

as i enter today’s dyad it is this idea of “being stuck” that i offer…

Thank you for the dyad

for the miraculous recognition of This and This and This

for the practices….
for the morning coffee

for running water and a flush toilet and the cool breeze that caresses my cheeks

“I am just energy touching energy” my dyad partner said

…i didn’t realize how much i loved touching energy

as i didnt realize how my morning cup of coffee is pur love…

and nothing more
not habit or addiction

just love…

along with the invitation to take this 3 Step “practice” to the cracked bumper…

the bumper on the car is cracked – when i look at it i feel…

• pain in the heart center, a feeling like…

I AM STUCK

there it is again – the idea that what i am is somehow “stuck” in a limited cyndi mind/body story…

The idea of stuckness is being questioned – will continue to be questioned until the embodied realization of the Truth is Here and Here and here

What I Am

IS FREE!!!!